Activation and adjustment of the Solar and Lunar channels is very important for the normal functioning of our body. The solar structures are responsible for the generation or absorption of energy, and the lunar ones are responsible for the assimilation of this energy, regeneration and construction. This exercise must begin with the right nostril, as…
Cleansing Pranayama I want to draw your attention to an important detail of the proposed breathing practices. They can be considered, on the one hand, as preparatory in a series of more complex and deep breathing exercises, and on the other hand, as cleansing. Depending on the constitutive type of person, the mucous membranes of…
We litter our body not only with poor-quality food and its poor digestion, but also with constant excessive stress of all that is possible. We all day and often even in a dream subconsciously hold almost all the muscles of our body in tension. What is so bad here? The process of contraction of muscle…
One of the most important laws of Vedic philosophy, and, consequently, Ayurveda is “The nature of all things is one.” If you want to harvest or get a result, you first need to prepare the soil, fertilize and water it, drop the grain and only then there will be results. Therefore, I would like to…
In Ayurvedic medicine, samprapti (pathogenesis-the mechanism of the development of the disease) is peculiar. There are many causes of aggravation or damage to the dosha. It can be both external and internal. If the doshas become sufficiently distorted, the dhatu and their agni will be abnormally affected, causing illness and disease (vyadhi). The early stages…
Ayurvedic medicine is the oldest Indian tradition of medicine dating back to 5000 years and the oldest healthcare system in the world. Ayurvedic medicine focuses on natural and preventive means to eliminate the root causes of diseases. Restores the balance of the body. Ensures harmony between the body and mind, maintaining the connection between nature…
All want to be happy. Is it possible to be happy if you are sick? I doubt it. From this a simple conclusion follows, that one of the components of happiness is health A health -.. is, first of all, the physical condition of the body, but plays an important role and the moral and…
Inadequate (wrong) lifestyle is one of the reasons for causing any disease. Serious diseases such as coronary heart disease, heart attack, stroke, diabetes mellitus, hypertension and others appear after a long time of accumulation of toxins and due to inadequate (wrong) lifestyle. In order to improve the quality of life in Ayurvedic medicine there is…
Victor MatsyshinDr. Ayurveda, specialist Panchakarma and Su Jok; neuropathologist, reflexologist; Maharishi teacher of transcendental meditation.
LESSON 1 In most people, waking is associated with opening the eyes. This is, to say the least, wrong. We can consider ourselves awakened only after we wake up the body, its muscular system. You need to start with the activation of the hands, because the skin of a person, and especially the hands and…
