Introduction to breathing practices

Introduction to breathing practices

Activation and adjustment of the Solar and Lunar channels is very important for the normal functioning of our body. The solar structures are responsible for the generation or absorption of energy, and the lunar ones are responsible for the assimilation of this energy, regeneration and construction. This exercise must begin with the right nostril, as…

Simple breathing exercises to improve lung health

Simple breathing exercises to improve lung health

Cleansing Pranayama I want to draw your attention to an important detail of the proposed breathing practices. They can be considered, on the one hand, as preparatory in a series of more complex and deep breathing exercises, and on the other hand, as cleansing. Depending on the constitutive type of person, the mucous membranes of…

Shatkriyakala (or satkriyakala) – six stages of the development of the disease (horns / vyadhi): a key part of samprapti (pathogenesis)

Shatkriyakala (or satkriyakala) – six stages of the development of the disease (horns / vyadhi): a key part of samprapti (pathogenesis)

In Ayurvedic medicine, samprapti (pathogenesis-the mechanism of the development of the disease) is peculiar. There are many causes of aggravation or damage to the dosha. It can be both external and internal. If the doshas become sufficiently distorted, the dhatu and their agni will be abnormally affected, causing illness and disease (vyadhi). The early stages…

Vegadharan – suppression of natural impulses (urges): definition and understanding, familiarization with vega (urge) and its types

Vegadharan – suppression of natural impulses (urges): definition and understanding, familiarization with vega (urge) and its types

Ayurvedic medicine is the oldest Indian tradition of medicine dating back to 5000 years and the oldest healthcare system in the world. Ayurvedic medicine focuses on natural and preventive means to eliminate the root causes of diseases. Restores the balance of the body. Ensures harmony between the body and mind, maintaining the connection between nature…

Dinacharya (Daily routine – daily routine)

Inadequate (wrong) lifestyle is one of the reasons for causing any disease. Serious diseases such as coronary heart disease, heart attack, stroke, diabetes mellitus, hypertension and others appear after a long time of accumulation of toxins and due to inadequate (wrong) lifestyle. In order to improve the quality of life in Ayurvedic medicine there is…