The International Day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014. The Indian Prime Minister, Narendra Modi, in his UN address suggested the date of 21 June, as it is the longest day of the year in the Northern Hemisphere and…
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CURRENT ISSUES of complementary / alternative medicine in health practices »16-17.04.2021
Scientific and practical conference with international participation, involvement of young scientists and students AYURVEDA FOR THE COVID-19 pandemic
“Yoga for Unity and Well-being” 14 March to 21 June 2021,
A virtual program for 100 days with daily Yoga practical sessions, twice a week knowledge sessions and Sunday meditation with acknowledged experts “Yoga for Unity and Well-being” is an initiative of leading Yoga Institutions and schools of India who are coming together to present the best that Yoga has to offer, from ancient to modern…
INDIA – WORLD PHARMACY – OPENS WORLD OF OPPORTUNITIES March 22-26, 2021
On March 22-26, 2021, the main representative of Indian pharmaceuticals on the world stage – PHARMEXCIL, with the assistance of the Ukrainian Association of Ayurveda Yoga (https://uaay.org/), invites Ukrainian manufacturers and importers of pharmaceutical products to an online meeting. INDOCIS CONNECT will be supported by the Government of India, the Ministry of Trade and Industry,…
Introduction to breathing practices
Activation and adjustment of the Solar and Lunar channels is very important for the normal functioning of our body. The solar structures are responsible for the generation or absorption of energy, and the lunar ones are responsible for the assimilation of this energy, regeneration and construction. This exercise must begin with the right nostril, as…
Simple breathing exercises to improve lung health
Cleansing Pranayama I want to draw your attention to an important detail of the proposed breathing practices. They can be considered, on the one hand, as preparatory in a series of more complex and deep breathing exercises, and on the other hand, as cleansing. Depending on the constitutive type of person, the mucous membranes of…
Awakening breath
We litter our body not only with poor-quality food and its poor digestion, but also with constant excessive stress of all that is possible. We all day and often even in a dream subconsciously hold almost all the muscles of our body in tension. What is so bad here? The process of contraction of muscle…
Jala Neti (Upper Airway Hygiene. Nasopharynx Flushing)
One of the most important laws of Vedic philosophy, and, consequently, Ayurveda is “The nature of all things is one.” If you want to harvest or get a result, you first need to prepare the soil, fertilize and water it, drop the grain and only then there will be results. Therefore, I would like to…
Ayurveda and yoga recommendations for vigorous and healthy waking.
LESSON 1 In most people, waking is associated with opening the eyes. This is, to say the least, wrong. We can consider ourselves awakened only after we wake up the body, its muscular system. You need to start with the activation of the hands, because the skin of a person, and especially the hands and…