Introduction to breathing practices

Introduction to breathing practices

Activation and adjustment of the Solar and Lunar channels is very important for the normal functioning of our body. The solar structures are responsible for the generation or absorption of energy, and the lunar ones are responsible for the assimilation of this energy, regeneration and construction. This exercise must begin with the right nostril, as…

Simple breathing exercises to improve lung health

Simple breathing exercises to improve lung health

Cleansing Pranayama I want to draw your attention to an important detail of the proposed breathing practices. They can be considered, on the one hand, as preparatory in a series of more complex and deep breathing exercises, and on the other hand, as cleansing. Depending on the constitutive type of person, the mucous membranes of…

Ayurveda and yoga recommendations for vigorous and healthy waking.

Ayurveda and yoga recommendations for vigorous and healthy waking.

LESSON 1 In most people, waking is associated with opening the eyes. This is, to say the least, wrong. We can consider ourselves awakened only after we wake up the body, its muscular system. You need to start with the activation of the hands, because the skin of a person, and especially the hands and…